Health & Medical on page 3

This book is a look into my personal weight loss journey. My hope is that you will implement some of these strategies to help you to achieve your own goals.

This two-week plan focuses on one area of your health and well-being each day to build into an easy to follow routine so that you can feel your best yet. Designed to be used in conjunction with Pulsed Electro Magnetic Field Therapy (PEMF)for optimal results, but the steps taken on their own will help reduce inflammation, increase circulation and give you more energy.

Career Planning is stressful and can produce anxiety and fear, and unchecked has been known to lead to depression and other mental health and physical concerns. Do you know the answer to; Who am I, what do I love doing, what can I get paid to do, how has anxiety and stress affected my career journey? Yes, these are the questions that are answered as you discover your options and develop a plan to move toward your better tomorrow. If you have asked yourself these questions, then this journal is for you. This journal contains a list of coping skills to use when needed, journaling prompts, inspirational quotes, interactive links for career assessments. This journal will provide you with ...

"Healthy for Life" The information that we will discuss is from research and experience about the connection between abuse, high risk behaviors, how traumatic memories are stored and what can be started to bring healthy thoughts after trauma. We will also discuss the role of our temperament, personality and the brain; ending our session with how to activate new healthy principles to change toxic memories and behaviors. The human brain is most dynamic and highly evolved it weighs three pounds. Our brain chemistry influences the major domains of health: memory, attention, temperament, personality, and our physical well-being. If we don’t use our brain properly our brain will go int ...